Can You Get a Sore Throat from Sauna: Facts and Myths Explained

By George From Sweat N Chill Zone •  Updated: 12/17/23 •  11 min read

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Many people ask, “can you get a sore throat from sauna?” The answer is yes, you can. The heat and humidity in saunas can sometimes result in irritation of the throat, leading to a sore throat.

This post will delve deeper into understanding the sauna environment and its effects on the throat, explore the connection between sauna use and sore throats, identify possible health conditions triggered by sauna use, and debunk common misconceptions about saunas causing sore throats.

Moreover, it provides valuable advice from experts on how to safely enjoy a sauna session without hurting your throat and effective methods for preventing any potential discomfort after using a sauna.

can you get a sore throat from sauna

Understanding the Sauna Environment and Its Effects on the Throat

Saunas are a hot topic, quite literally. Now that I think about it, something many of us are curious about is whether you can get a sore throat from a sauna session.

Sauna throat irritation has been mentioned by some users, but does the data back this up? Well, saunas typically do not lead to a sore throat directly. You see most sore throats result from viral or bacterial infections – not necessarily your soothing sauna session.

However, under certain circumstances, your much-coveted heat therapy could potentially contribute to throat discomfort. Let’s delve deeper into this scenario shall we?

The Dehydration Factor

In any case, whether they’re infrared or traditional types, saunas can reduce your body hydration levels if you aren’t consuming enough water before and after sessions.

Dehydration can cause symptoms like dryness in the throat which could worsen an existing sore throat or lead to dry sauna throat pain. Moreover, in any hot and dry environment—picture yourself right now in a traditional sauna—you tend to lose moisture through sweat. This might make your throat feel parched.

Exploring the Connection Between Sauna Use and Sore Throat

Now let’s talk about why people often use saunas when they have cold symptoms. The heat can help alleviate pain and promote blood flow within the body.

How does this connect with sore throats? Well, increased circulation could trim down inflammation which often accompanies sore throats.

And remember what we said earlier? A warm and humid milieu may offer temporary respite for the uncomfortable dryness related with sore throats.

By the way though – if you happen to already have an infection like strep throat or are experiencing flu-like symptoms, it’s worth thinking twice about how the sauna might affect your recovery.

Possible Health Conditions Triggered by Sauna Use

Oh, and one more thing to consider is how it might impact others in the communal setting of a sauna due to potential germ exposure.

We also can’t forget to mention respiratory issues from sauna use. Some people have reported feeling irritation in their throats and sinuses after using saunas. This could be due to individual sensitivity to heat or potentially inhaling very hot air.

Legionnaires’ Disease

All things considered, it’s also crucial to note that, while extremely rare, there is a possibility of contracting Legionnaires’ disease—a form of pneumonia caused by Legionella bacteria—from poorly maintained steam rooms or water systems harbouring the bacteria.

How to Safely Enjoy a Sauna Session without Hurting Your Throat

So, how can we enjoy our beloved saunas safely without triggering hot sauna throat discomfort? The key is moderation coupled with ensuring proper hydration pre and post session.

If you’re nursing a pre-existing condition like strep throat or another respiratory illness, better book an appointment with medical professionals before stepping foot into that steamy room.

Common Misconceptions About Sore Throats from Saunas

There are many misapprehensions surrounding saunas and sore throats – one being that sweating and throat irritation are inevitable side effects of sauna use. But remember – most sore throats aren’t directly caused by regular usage of saunas.

In fact, they might even alleviate some discomfort if used correctly.

Expert Advice for Preventing Sore Throats After Using a Sauna

Professionals recommend adequate hydration, using moderation in the length and frequency of sauna sessions to steer clear of potential heat exposure sore throat or sauna-induced pharyngitis.

So, there you have it folks – while saunas can be pleasure havens, we need to be mindful of their potential effects on our throats. Stay hydrated, enjoy the heat in moderation and consult your doctor if you’re already under the weather. Happy sweating!

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The question of whether one can get a sore throat from a sauna can be discussed in conjunction with several posts on our site. If you’re keen on understanding how the sauna works within your system, visit our post How Does Sauna Work in The Body.

This will shed light on whether conditions like sore throats can occur due to the effects of sauna use. If you’re confused about whether to use a dry or wet sauna and which could increase the chances of getting a sore throat, check out What Kind Of Sauna Is Best For Health?

On this page, we discuss different types of saunas and their health benefits, which could influence your decision. Now if you’re wondering if using the sauna every day increases your chances of getting a sore throat, then you’ll find our post What Happens If You Use A Sauna Every Day? very informative.

Here we shine light on what daily exposure to heat therapy can do to your body. Lastly, for those who are wondering if it’s okay to use a sauna when they are already experiencing symptoms like fever or cold which often go hand-in-hand with sore throats, we recommend visiting Is Sauna A Good Idea When Sick?. In this post you’ll gain insight into whether it’s safe or not.

My Personal Take about Can you get a sore throat from sauna?

Hey there, buddy!

Can you get a sore throat from sauna? I know that’s a question that’s been bugging you for quite some time now.


Now that I think about it, it’s quite an interesting topic and as an expert in all things saunas and cold plunges, I have to tell you—there are so many facts and myths surrounding this topic.


You see, while saunas can be a bit dry sometimes, they’re not exactly the culprits here; dehydration usually is. So, take plenty of fluids before hitting the sauna room!


In any case, saunas and cold plunges offer such a beautiful world to explore. The wellness benefits are astoundingly plentiful—better skin health, relaxation of muscles, improved sleep quality…the list goes on.


Words of Advice: don’t let myths or unfounded fears hold you back from experiencing these wonders. Remember my friend; every journey begins with a single step–No Sauna, No Gain!

Frequently Asked Questions about Can you get a sore throat from sauna?

Before you go…

3 Main Takeaways:

1. Sauna use does not typically cause a sore throat directly, but certain factors related to sauna sessions can contribute to throat discomfort. Most sore throats are caused by viral or bacterial infections, not sauna use. However, if you don’t drink enough water before and after your sauna session, it can lead to dehydration and dry throat, which might feel similar to or worsen an existing sore throat. Additionally, hot and dry environments like traditional saunas can cause your body to lose moisture through sweat, further drying out your throat.

2. Saunas may provide temporary relief for dryness and discomfort associated with sore throats due to increased circulation and a warm/humid environment. Many people turn to saunas when they have cold symptoms because the heat helps reduce pain and improves blood flow in the body. This increased circulation may help reduce inflammation in the case of a sore throat. The warm and humid environment of a sauna can also provide temporary relief for dryness and discomfort associated with sore throats.

3. Considerations for using saunas if you have pre-existing conditions or are concerned about germ exposure. While saunas generally do not cause sore throats directly and may even offer some relief, it’s important to practice moderation and ensure proper hydration before and after your sauna session. If you already have an infection like strep throat or another respiratory illness, it’s best to consult with medical professionals before using saunas as there could be potential risks or complications involved. Additionally, maintaining proper hygiene in communal sauna settings is crucial to minimize the risk of germ exposure. In summary, using saunas doesn’t usually lead to sore throats directly but factors like dehydration or hot/dry environments can contribute to throat discomfort. Saunas might offer temporary relief for dryness associated with sore throats due to improved circulation and a warm/humid environment. However, it’s important to exercise caution if you have pre-existing conditions or are concerned about germ exposure. Hydration, moderation, and consulting with medical professionals when necessary are key considerations when using saunas for throat health.

Learn about the best way to use a sauna and steam room on our website.

George From Sweat N Chill Zone

George, the passionate founder of Sweat N Chill Zone, is an ardent advocate for holistic wellness through the healing powers of saunas and cold plunges. With a background in health sciences and a fervent dedication to sharing the benefits of thermal therapy, George curates an informative space, offering insights, tips, and expert advice to help individuals optimize their health and well-being through the transformative effects of heat and cold treatments. Through Sweat N Chill Zone, George aims to inspire and educate, fostering a community centered around rejuvenation and vitality.

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