How Much Does a Sauna Cost to Run: A Detailed Guide for 2025

By George From Sweat N Chill Zone •  Updated: 02/07/24 •  11 min read


Experience the luxury of a traditional steam sauna with our Finnmark FD-4 Trinity Infra Steam Sauna. If you prefer a more unique sauna style, consider our Electric Barrel Sauna with Canopy. Both saunas are designed to provide ultimate relaxation and rejuvenation.
Transform Your Outdoor Space with SaunaLife Model G6

Experience luxury in your outdoor oasis with the SaunaLife Model G6.

Explore the ultimate relaxation and wellness benefits of a garden sauna.

Elevate your outdoor living with premium craftsmanship and rejuvenating heat. Discover the perfect addition to your lifestyle with SaunaLife Model G6 today!

We earn a commission if you make a purchase, at no additional cost to you.

Here’s a Youtube Video about How much does a sauna cost to run


Understanding how much a sauna costs to run involves considering various factors including power consumption, the type of sauna, and any additional expenses.

A typical sauna may consume significant power, affecting the average cost of running a sauna in the United States.

Comparing operational costs between traditional and infrared saunas can shed light on potential savings, while exploring different investment considerations for various sauna models can help align your budget with your wellness goals.

It’s also important to be aware of other expenses associated with home sauna ownership. In conclusion, while costs can vary, understanding these key elements will give you a clearer picture of the potential financial implications before making your purchase.

how much does a sauna cost to run

The Intricacies of Sauna Operational Costs

If you’ve been pondering the question, “how much does a sauna cost to run”, then you’re in the right place. It’s an important thing to consider in your overall budgeting and planning for a home spa.

Now that I think about it, the cost of running a sauna is largely influenced by various factors. Things like its size, rated wattage, usage frequency and your local power rates all play a huge part.

Running Cost of Traditional Saunas

A moderate-sized traditional sauna with a 6kW heater, for instance, might set you back anywhere from $25 to $50 per month. The daily operational cost is determined by multiplying the kilowatt-hour (kWh) rate by the electricity rate. So if we take a 4.5 kWh heater with an electricity rate of 6.8 cents per kWh as an example, it’d cost approximately 30.6 cents per hour to run.

In any case,’tis important to note that these rates may be higher or lower depending on your geographical location since energy costs aren’t uniform everywhere.

What about the US Average?

You see, in America in 2022, the average electricity rate was around $0.16 per kilowatt-hour which is over one dollar for operating an electric sauna heater. If you were using your sauna every day for half an hour at this average energy rate—then expect roughly $27 monthly on your power bill tied solely to your sauna use.

[h3]Infrared Saunas: A Cost-Effective Alternative?

All things considered, it’s worth looking into the prospect of owning an infrared sauna. These are typically cheaper to run compared to traditional models—usually costing between $3 and $10 each month. Families using them regularly have reported significant savings in operational costs.

The Bigger Picture: Associated Costs

Last but not least, remember owning a home sauna isn’t just about running and maintenance costs. In fact, there are other expenses you should take into account such as its initial purchase price which could range from around $5000-$15000 depending on its features and capacity.

In conclusion, “how much does a sauna cost to run?” is a multi-faceted question with multiple factors influencing the answer. By considering all these aspects carefully before purchasing one, you can ensure your budget will fit your home spa dreams perfectly.

sauna running cost, cost of operating a sauna, average sauna expenses, electricity usage for a sauna, monthly cost for running a sauna, maintenance cost of a sauna, energy efficiency of saunas, home sauna costs.


When deciding to invest in a sauna for your home, there are many factors to consider. A major one is the cost of running your own sauna. This includes not only the initial investment but also the ongoing costs, such as electricity and maintenance. SweatnChillZone has dedicated resources that can guide you through these considerations. For instance, you might want to read up on how much a home sauna generally costs. Understanding these costs is crucial for planning and budgeting.

There are various types of saunas available, each with its own cost implications. For example, one popular option is the infrared sauna which has benefits like being energy efficient and easy to maintain. If you’re considering this type, it’s worth checking out the specifics of how much an infrared sauna might set you back.

You might even be weighing up whether a steam room could be a more suitable addition to your home wellness setup instead of or alongside a sauna. Consider reading our post comparing the cost differences between saunas and steam rooms. This should help clarify which option could work best for your needs and budget.

You may also want to consider how often you’ll use your new wellness space and what times would be most beneficial for doing so? Our detailed guide on the best time of day to use a sauna could provide some valuable insights.

Lastly, for those who are about to make the first big step towards owning a sauna, our comprehensive guide on how to buy a sauna is a must-read. It will arm you with all the knowledge you need to make an informed decision.

Note: Running your own sauna does come with some costs but thinking through these in advance and planning accordingly can ensure that your home wellness set-up remains cost-effective and enjoyable for many years!

My Personal Take about How much does a sauna cost to run

Hello there, my friend! Have you ever wondered, “how much does a sauna cost to run?” By the way, it might surprise you to find out that the cost isn’t as overwhelming as you’d think.

In any case, here’s where my expertise comes in. You see, as a connoisseur of saunas and cold plunges, I’ve crunched the numbers and studied these luxuries in-depth. The costs can vary depending on a number of factors including frequency of use, energy efficiency, and type – traditional or infrared.

Now that I think about it… owning one might just be within your reach. Words of advice? Investing in your wellness by experiencing the invigorating dance between hot saunas and cool plunges is truly priceless. Fall in love with this beautiful ritual – your body and soul will thank you!


Understanding the cost to run a sauna can greatly influence your decision in purchasing one. For instance, the Sunray Tiburon 4 Person Traditional Sauna might have different operating costs compared to other models. Alternatively, you might consider a kit like the Vulcana Indoor Cabin Sauna Kit, which provides a different type of sauna experience and potentially different running costs.
Invest in Your Wellness Journey!
Discover Total Wellness: Finnmark FD-3 Full Spectrum Infrared Sauna

Step into the realm of total wellness with the Finnmark FD-3 Full Spectrum Infrared Sauna.

Unwind, detoxify, and rejuvenate with advanced infrared technology.

Experience the healing benefits and luxurious comfort of your personal infrared sanctuary. Elevate your well-being with the Finnmark FD-3 today!

We earn a commission if you make a purchase, at no additional cost to you.

Frequently Asked Questions about How much does a sauna cost to run

Before you go…

Takeaway 1: The cost of running a sauna depends on various factors

When it comes to running a sauna, there’s no one-size-fits-all answer. The cost is influenced by several factors like the size of the sauna, its rated wattage, how often you use it, and the local price of electricity. So, if you’re wondering how much it would cost to run your sauna, consider these factors first.

Takeaway 2: The average cost of running an electric sauna heater in the US

If you have an electric sauna heater with a 6kW rating and use it regularly, expect a monthly bill ranging from $25 to $50. However, keep in mind that this estimate is based on an electricity rate of around $0.16 per kilowatt-hour, which is the national average for 2022. If your energy rate differs or if you use your sauna more or less frequently, these numbers may change accordingly.

Takeaway 3: Infrared saunas tend to be more affordable in terms of operating costs

If you’re considering an infrared sauna instead of a traditional one, good news! Infrared saunas generally have lower running costs compared to their conventional counterparts. For most families using them regularly, monthly costs can range from $3 to $10. Of course, these figures may still vary depending on electricity rates and usage habits. Overall, remember that these are just averages and can differ based on your specific circumstances like usage frequency and location-based energy costs. Additionally,”purchasing” a home sauna incurs extra expenses like maintenance but these are usually minimal compared to the actual operation costs. If you’re wondering how much a sauna session could cost, our site has detailed information for you. Moreover, we also provide insights on the best sauna temperature for health and weight loss, as well as an in-depth analysis of overall sauna costs.
Embrace Wellness Today!
Elevate Your Wellness Routine: Enlighten Sauna Sierra 2

Indulge in supreme relaxation with the Enlighten Sauna Sierra 2. Experience the holistic benefits of full-spectrum infrared therapy.

Rejuvenate your body and mind in the comfort of your own home.

Discover true tranquility and elevate your wellness routine with the Enlighten Sauna Sierra 2.

We earn a commission if you make a purchase, at no additional cost to you.

George From Sweat N Chill Zone

George, the passionate founder of Sweat N Chill Zone, is an ardent advocate for holistic wellness through the healing powers of saunas and cold plunges. With a background in health sciences and a fervent dedication to sharing the benefits of thermal therapy, George curates an informative space, offering insights, tips, and expert advice to help individuals optimize their health and well-being through the transformative effects of heat and cold treatments. Through Sweat N Chill Zone, George aims to inspire and educate, fostering a community centered around rejuvenation and vitality.