How to Keep Infrared Sauna Clean: Essential Maintenance Tips for Long-Term Use

By George From Sweat N Chill Zone •  Updated: 02/07/24 •  12 min read


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In this blog, we will delve into the details of how to keep your infrared sauna clean for optimal function and longevity.

We’ll guide you through routine cleaning after each use, deep cleaning every two weeks, and tackling tough stains and dirt build-up.

Moreover, you will learn how essential oils can play a significant role in maintaining cleanliness while also adding a touch of freshness.

Floor and bench areas, often overlooked, require periodic attention too. And finally, we’ll talk about the exterior maintenance which is imperative to keep your sauna looking pristine.

Our aim is to provide insightful strategies that are straight-to-the-point with no fluff to ensure your infrared sauna remains spotless.

how to keep infrared sauna clean

Regular Cleaning is Key to the Longevity of Your Infrared Sauna

Keeping an infrared sauna sparkling doesn’t demand much, but regularity is paramount. The rule of thumb after every sauna session: carry out light cleaning with a clean, damp cloth or even better, a microfiber towel. This simple step is deceptively important in maintaining your sauna’s lifespan. It helps remove sweat and other residues that might accumulate on the surfaces.

Deep Cleaning: A Must-Do Every Fortnight

In between your daily maintenance, it’s essential to schedule a deep cleaning session once every two weeks or so based on usage. For this deeper cleanse, prepare a mild mix of warm water and gentle soap. You can also use vinegar or any household cleaner as long as they’re not harsh chemicals like bleach or alcohol. You see, such harsh substances might cause damage to the wood that makes up the bulk of your sauna.

Tackling Hard-to-Remove Stains

Sometimes tough stains and dirt build-up could give you some resistance during cleaning. In these instances, don’t fret! A 10% solution of hydrogen peroxide or vinegar will do wonders for scrubbing those surfaces down. Just remember to rinse off with water afterward. All things considered, baking soda mixed with water could be an alternative too – thanks to its mild abrasive properties.

Maintaining Freshness within Your Sauna

Now that I think about it, essential oils can serve a dual purpose. Essential oils like tea tree, eucalyptus, lavender, or lemon mixed with water can not only be used as homemade cleaners but also help maintain a fresh aroma within your sauna.

Don’t Forget the Floor and Bench Areas

The floor and bench areas of your infrared sauna also need some TLC. You can either vacuum these spaces using a crevice tool to suck up hair and dirt or wipe them down with a damp cloth. Remember – sitting directly on the wood isn’t advisable; hence using towels will mitigate direct sweat contact which helps keeps your sauna clean.

Hygiene is Paramount

In any case it’s crucial not only to keep track of not bringing dirt into your sauna but also maintain hygiene by always sitting on clean towels which will absorb excess sweat. Make it a habit to wipe off any surplus sweat left behind after each session.

Mind the Exterior

You see, exterior maintenance is just as important as interior cleaning; before first-time use of new infrared saunas – “clean” the outside of your unit with preferred furniture polish after wiping it down lightly using a damp cloth.

Removing Tough Stains from Your Infrared Sauna

Last but certainly not least, if there are stubborn stains inside your infrared sauna you might need to bring out the big guns. Fine grit sandpaper works wonders for removing these stains – just avoid treating the wood inside with any paint, oil or chemicals.

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Maintaining cleanliness is essential for long-term use of any sauna, especially when individuals are increasingly focusing on the best infrared saunas for home. As part of the maintenance routine, users must know how to keep their infrared sauna clean to ensure its optimal performance. Moreover, understanding this process can help in enhancing the lifespan of not just a personal sauna but even the best 2 person infrared saunas, which have gained popularity due to their compact design and efficient heating mechanism. Navigating through the wide array of saunas available in the market can be overwhelming. Hence, having relevant knowledge about different types like steam saunas, traditional Finnish ones or even opting for a specific type of infrared sauna, can significantly ease out the purchasing decision. Similarly, being aware of how much does it cost to purchase and run these various options; whether it’s a regular indoor one or aninfrared sauna cost, maintains transparency about price fluctuations and helps manage budget efficiently. Once your equipment is installed and ready to use, knowing the right ways to utilize it can enhance its benefits manifolds. This could range from understandinghow long should you stay in a sauna for detoxification purposes to learning about which time during the day could provide maximum advantagebest time of the day for using an infrared sauna. Also, keep in mind that certain practices should be avoided after specific treatments, like the use of a sauna after getting a tattoo. Following these instructions can ensure that you have a safe and effective sauna experience.

My Personal Take about How to keep infrared sauna clean

Hey, buddy! It’s your old pal George, the one with the passion for steamy saunas and icy cold plunges.


You see, I’ve spent years mastering the science of saunas and cold plunges. I’ve learned all there is to know about how to keep infrared sauna clean. Not only that, but I can also tell you exactly what benefits you’ll gain from these practices.


Words of Advice: Don’t let the thought of cleaning and maintenance deter you from experiencing this ultimate combination of heat-cold therapy. In any case, my friend, let me assure you – once you try it…you’ll never want to stop! The blend of intense heat followed by a drastic drop in temperature not only boosts your immune system but also improves your mood significantly. Now that I think about it… this could be just what we need in these challenging times – a daily ritual that enhances our physical wellbeing while providing mental peace and tranquility. So shall we start transforming our wellness routine today? Because my friend, saunas and cold plunges aren’t mere luxuries; they are gateways towards radiant health and vivacious living!


Maintaining an infrared sauna requires regular cleaning and inspection to extend its lifespan. For instance, a model like our Sunray Tiburon 4-person traditional sauna could last significantly longer with the right care. If you prefer a more compact unit, consider our Vulcana indoor cabin sauna kit which also benefits greatly from regular maintenance.
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Frequently Asked Questions about How to keep infrared sauna clean

Before you go…

Takeaway 1: Regular cleaning is essential for maintaining the longevity of your infrared sauna.

Cleaning an infrared sauna may not require much effort, but it’s crucial to do it regularly to ensure its durability. After every use, a quick wipe-down with a clean, damp cloth or microfiber towel is recommended to remove sweat and residues that can accumulate on the surfaces. By taking this simple step, you can keep your sauna looking and functioning well for years to come.

Takeaway 2: Deep cleaning should be done once every two weeks or as needed.

While light cleaning after each use is important, deeper cleaning is also necessary from time to time. Prepare a mild cleaning solution using warm water and gentle soap, vinegar, or any household cleaner. Avoid using harsh chemicals like bleach or alcohol that could harm the sauna’s wood. This deep cleaning will help tackle tougher stains or dirt build-up and keep your sauna in top-notch condition.

Takeaway 3: Use homemade cleaners and towels for added freshness and cleanliness.

To maintain freshness within your sauna, consider using homemade cleaners with essential oils like tea tree, eucalyptus, lavender, or lemon mixed with water. These not only provide a pleasant aroma but also aid in keeping the space clean. Remember to sit on clean towels during each session to absorb excess sweat and prevent direct contact with the wood surface. Also, don’t forget about exterior maintenance – wipe down the outside of your unit before first-time use with preferred furniture polish after lightly dampening it. By following these tips and making regular cleaning a habit for both the interior and exterior of your infrared sauna, you’ll ensure its longevity while enjoying a clean and refreshing experience every time you step inside. If you’re wondering about the financial aspect, you can see how much a sauna session costs and the overall cost of a sauna on our website. For health enthusiasts, we also provide information about the best sauna temperature for health and the optimal sauna temperature for weight loss.
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George From Sweat N Chill Zone

George, the passionate founder of Sweat N Chill Zone, is an ardent advocate for holistic wellness through the healing powers of saunas and cold plunges. With a background in health sciences and a fervent dedication to sharing the benefits of thermal therapy, George curates an informative space, offering insights, tips, and expert advice to help individuals optimize their health and well-being through the transformative effects of heat and cold treatments. Through Sweat N Chill Zone, George aims to inspire and educate, fostering a community centered around rejuvenation and vitality.