Will Sauna Help with Cold Symptoms? All You Need to Know

By George From Sweat N Chill Zone •  Updated: 03/28/24 •  10 min read


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Will a sauna help with a cold?

Saunas are often touted for their numerous health benefits, including their potential to alleviate common cold symptoms. Research suggests that regular use can help with symptom relief and recovery rate, reducing the overall incidence of the common cold. Particularly, infrared saunas have shown promising results in easing symptoms. However, it is important to practice caution when using a sauna while having a cold; it’s not for everyone and should be approached mindfully. Lastly, it’s crucial to understand that while beneficial, saunas are not definitive treatments for colds or flu viruses.

will sauna help with cold

Understanding the Benefits of Sauna Use During a Cold

So, you’re feeling under the weather and wondering “will sauna help with cold?”. Let me share what I’ve discovered.

The use of a sauna when suffering from the common cold can offer some temporary relief. It does so by alleviating congestion, reducing mucus accumulation and boosting blood circulation. The key here is to understand that these benefits are temporary, functioning more as a comfort measure than a cure.

Investigating the Impact of Sauna on Symptom Relief and Recovery Rate

In any case, while some find steam inhalation helpful for congestion relief during a cold; it’s not the same for everyone. The effects can differ vastly among individuals. Similarly, whether or not saunas can expedite recovery from a cold is still up in the air. Yes, they might alleviate symptoms like muscle ache and may improve respiratory health but they do not eradicate the root cause: viral infection.

Uncovering Research on Regular Sauna Use and Reduced Cold Incidence

All things considered, regular sauna therapy for common colds might reduce your chances of falling ill according to some studies. However, this doesn’t imply that it’s an established preventative measure against contracting a cold or flu virus. More detailed research in this area would solidify these findings.

Examining the Potential Benefits of Infrared Saunas for Colds

Have you heard about infrared saunas? They claim to stimulate energy production in your cells, which could be advantageous for your white blood cells when fighting a cold. In other words, infrared sauna for colds might just provide some additional support to your immune system.

Practicing Caution: Important Considerations When Using a Sauna with a Cold

You see, while the benefits of sauna for cold symptoms are quite tempting, it’s essential to use them wisely. Particularly if you have a fever during the cold. Prolonged exposure to heat can be counterproductive and potentially harm the healing process. What’s more; saunas have a dehydrating effect, adding an additional risk factor during illness.

Debunking Myths: The Limits of Sauna Use in Treating Colds and Flu Viruses

Ultimately, let’s debunk this myth: “Can saunas cure colds?” . The answer is no; they cannot eliminate viruses causing the common cold or flu despite providing temporary relief from certain symptoms. So while they may improve respiratory function and offer comfort during sickness – don’t rely on them as scientifically proven treatments.

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If you’re wondering how often you should go to a sauna, it’s essential to factor in your personal tolerance and health goals. As discussed in How Often To Go To Sauna, individual responses can vary quite a bit, so it’s crucial to listen to your body.
The benefits of saunas extend beyond feeling relaxed. For instance, if you’re looking to shed some pounds, a trip to the sauna can be beneficial. There’s evidence that Saunas Work for Weight Loss, by helping the body burn calories through increased metabolism and sweat production.
Saunas could also be useful when dealing with certain illnesses like colds or flu. On this website, we have an article about whether saunas are good for colds, which may offer some insight if you’re feeling under the weather.
Wondering what is better for detox? A closer look at our comparison between Sauna vs Steam Room for Detox might help make up your mind based on how each method promotes cleansing of the body.
If weight loss is on your agenda, consider using a sauna suit during workouts as addressed in our post detailing why Sauna Suits are Effective for Weight Loss.
Before you start your sauna sessions, make sure to check our tips on how big a sauna should be to ensure a comfortable and effective experience.

My Personal Take about Will sauna help with cold

Hey there, my pal! George here, your go-to expert in all things saunas and cold plunges.
Now that I think about it, the question of “will sauna help with cold” is something I come across frequently in my line of work.

In any case, judging from my extensive experience, let me assure you that saunas can indeed help ease those pesky cold symptoms.
They don’t just cleanse your skin and relax your muscles but also clear up those blocked sinuses – a proper godsend when you’re feeling under the weather!

You see, words of advice – give it a shot.
Consider investing in a good sauna experience or even better – pair it with a refreshing cold plunge to further boost your immunity.
Trust me, once you try this magical combo, there’ll be no turning back!


If you’re in the market for a sauna, check out the luxurious Sunray Tiburon 4-Person Traditional Sauna. Perfect for relaxation and detoxification, this sauna can comfortably accommodate up to four people. Alternatively, if you prefer a more rustic style, consider our Vulcana Indoor Cabin Sauna Kit, which offers an authentic and tranquil experience.
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Frequently Asked Questions about Will sauna help with cold

Before you go…

Takeaway 1:

Feeling under the weather? A sauna session might help you temporarily ease those pesky cold symptoms like congestion and mucus buildup. Plus, it can give your blood flow a little boost. Just keep in mind that what works for one person might not work for another, and saunas aren’t magical cures for colds or the flu.

Takeaway 2:

Thinking of using a sauna to kick that cold to the curb? While some studies show that regular sauna use could potentially decrease your chances of catching a cold in the first place, there’s still uncertainty about whether it can actually speed up your recovery once you’re already sniffling. Saunas may provide some relief from certain symptoms, but they won’t wipe out the virus causing all that trouble.

Takeaway 3:

Fancy trying out an infrared sauna during your sick days? It’s thought to give your white blood cells a little energy boost when fighting off those nasty germs. However, be cautious if you have a fever, as heat can sometimes do more harm than good during illnesses. And remember, don’t overdo it with frequent or lengthy sauna visits—they can leave you feeling more dehydrated than before.

If you’re a newbie to the world of saunas and wonder what do you use a sauna for, or want to know how often should one use it, check out our article on how many times can you sauna a day. For individuals with medical conditions like pacemaker or high blood pressure, we recommend reading our posts on using a sauna with a pacemaker and using a sauna with high blood pressure, before making any decision. If you already have a sauna and are clueless about its maintenance, look into our guides about when to replace sauna rocks and what is needed for a sauna.
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George From Sweat N Chill Zone

George, the passionate founder of Sweat N Chill Zone, is an ardent advocate for holistic wellness through the healing powers of saunas and cold plunges. With a background in health sciences and a fervent dedication to sharing the benefits of thermal therapy, George curates an informative space, offering insights, tips, and expert advice to help individuals optimize their health and well-being through the transformative effects of heat and cold treatments. Through Sweat N Chill Zone, George aims to inspire and educate, fostering a community centered around rejuvenation and vitality.