How Much Does It Cost to Run an Infrared Sauna: Practical Expense Guide

By George From Sweat N Chill Zone •  Updated: 12/17/23 •  10 min read

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In today’s blog, we’ll be meticulously dissecting the question, “how much does it cost to run an infrared sauna?”

Firstly, we’ll delve into understanding the power requirements of these wellness devices and how they influence overall running costs.

We’ll then give you a clear snapshot of the average costs associated with running infrared saunas.

Furthermore, we’ll break down the cost based on different sizes and types of infrared saunas in the market.

To give you a complete picture, we will also examine how local energy rates can significantly impact your infrared sauna costs.

For those weighing between home use and spa sessions, we’ll provide a comparative analysis to assist with your decision-making process.

Lastly, before wrapping up this enlightening discussion on running costs of an infrared sauna, we’ll highlight some crucial factors you need to consider when doing your calculations.

how much does it cost to run an infrared sauna

Understanding the Power Requirements of Infrared Saunas

Infrared saunas while being devices of relaxation, wellness, and potential weight loss through sauna therapy, do leave users pondering a common question – “how much does it cost to run an infrared sauna?”. Now that I think about it, this question is quite relevant. You see, the power requirements of these saunas depend on various factors including their size and capacity. On average, infrared saunas consume about 1 to 3 kilowatts (kW) per hour.

Consider a typical home sauna with a 6 kW heater for instance. If you treat yourself to this delightful warmth for half an hour each day, your energy consumption stands at around 3 kW a day or roughly 90 kW every month. That’s quite an efficient way of heating up your relaxation time!

Examining Average Running Costs for Infrared Saunas

Diving into infrared sauna operating expenses, let’s consider the U.S. average electricity cost which hovers around $0.12 per kWh at the moment. So when you’re taking that daily half-hour break in your infrared sauna, you’re adding approximately $10.80 to your monthly electric bill.

All things considered though, these are rough estimates; actual costs can vary based on local energy prices and should be calculated factoring in current utility rates.

Breaking Down the Cost Based on Size and Type of Infrared Sauna

The specific models and sizes can greatly impact infrared sauna electricity costs. For instance:

Determining the Impact of Local Energy Rates on Infrared Sauna Costs

You see, geographical location plays a significant role in running costs too.

If you’re situated in an area where energy prices are higher (say, $0.30 per kWh), using your infrared sauna for half an hour each day can push your monthly bill up to approximately $36.

Comparing the Cost of Home Use Versus Spa Sessions

In any case, if you’re considering sessions at a spa instead of owning one at home, prepare to shell out significantly more—spa sessions could stack up to around $60 or more for each session!

Factors to Consider When Calculating the Running Costs of Infrared Sauna

All things considered:

  1. Always check local electricity prices first.
  2. Consider your usage—how often and how long you plan on using the sauna as it all adds up.
  3. The model’s power requirements will impact running costs so do keep that in mind.

In summary, while operating an infrared sauna does come with its costs, it’s vital to remember the benefits. From potential weight loss through infrared sauna therapy to enhanced skin health – there’s much more than just warmth waiting inside those wooden walls!

Last but not least, always ensure safety while using these devices; after all, it’s not just about running costs, but also the peace of mind.

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Understanding how much it costs to run an infrared sauna can be instrumental when you’re deciding on acquiring a home sauna.

It’s also equally critical to consider the initial cost of purchasing a home sauna. Balancing both these costs can help you make an informed decision. If you’re wondering about other effective alternatives, there are different types of saunas that might pique your interest.

One could explore the difference between a sauna and a steam room, as these two options provide varying benefits and cost structures.

Additionally, you may wish to research which type of sauna is better for weight loss, in case that’s a key factor in your decision-making process. Constructing a personal wellness space may lead someone towards building their own convenient relaxation zone.

In such cases, understanding how much it costs to build your own sauna would be integral to this process. As every individual has unique needs and preferences, the choice ultimately boils down to one’s lifestyle requirements and budget constraints.

My Personal Take about How much does it cost to run an infrared sauna?

Hi there, buddy!

I was just contemplating how often folks ask me, “George, how much does it cost to run an infrared sauna?” It’s no surprise; after all, we’re all trying to balance wellness and finances in this life.

Now that I think about it, the beauty of infrared saunas is that they’re quite cost-effective. You see, these gems use low-EMF heaters that warm up your body directly instead of heating the surrounding air. Therefore, less energy is used and you’d be pleasantly surprised about how little their impact on your monthly utility bill is.

Words of advice, friend: don’t let initial investment scare you off. A good sauna may come with a price tag but think of the benefits – easing muscle tension, boosting mood and promoting healthier skin – are priceless perks worth every penny. Plus,


In any case, having a personal retreat space like an infrared sauna at home coupled with a refreshing cold plunge now and then can be absolutely rejuvenating.

I highly recommend giving it a shot!


Frequently Asked Questions about How much does it cost to run an infrared sauna?

Before you go…

3 Main Takeaways:

1. Keep an eye on your electricity prices: Before diving headfirst into owning an infrared sauna, it’s crucial to check your local electricity rates. They can make a significant difference in the overall cost of running your sauna. So, take a minute to do some quick research or ask your utility provider for accurate figures. Trust me, you don’t want any surprises when the bill arrives!

2. Usage matters!: How often and for how long you plan to use your sauna can really add up in terms of electricity consumption. If you’re planning on indulging in a daily half-hour session (which sounds amazing), be prepared to see that reflected in your monthly electric bill. But hey, the relaxation and health benefits might just make it worth it!

3. Varying models mean varying costs: The size and power of the infrared sauna you choose will have a direct impact on its running costs. Smaller saunas with lower wattages might only set you back around 12 cents per hour, while larger models or those with higher wattages could cost over three dollars for a three-hour session, depending on where you live and current energy rates. Remember, these takeaways are just rough estimations based on average data. Your actual expenses will depend on many factors unique to your situation like usage habits and regional utility pricing structures. So take these as general guidelines rather than concrete numbers!

To achieve the best results from your wellness regimen, understand the best way to use sauna and steam room on our site.

George From Sweat N Chill Zone

George, the passionate founder of Sweat N Chill Zone, is an ardent advocate for holistic wellness through the healing powers of saunas and cold plunges. With a background in health sciences and a fervent dedication to sharing the benefits of thermal therapy, George curates an informative space, offering insights, tips, and expert advice to help individuals optimize their health and well-being through the transformative effects of heat and cold treatments. Through Sweat N Chill Zone, George aims to inspire and educate, fostering a community centered around rejuvenation and vitality.